Friday, 13 June 2014

Eating Temptation | Solutions

Has anyone ever experienced two type of hunger creep up on them at time, I admit it's happens to me. But I have good news, there are solutions!

Always remember health is not a destination that you arrive at but it's a journey and a lifestyle that you work for everyday!

Emotional V. Hunger


You want to work towards being healthy and fit? These five strategies below will be your help in hand:)

1. Set up a healthy home environment!

2. Identify Triggers triggers and bad eating habits!

3. Pause when carving starts creeping up!

4. Find a new outlet besides food (fulfilling your hobbies)!

5. Improve health and well being!   

What's funny is that a huge difference between emotion and physical hunger is that after satisfying your emotion hunger it then tends to bring guilt, on the other hand, after satisfying physical hunger it just comes with satisfaction, excluding guilt. However, this is not always the case because when you aspire to be health and work towards that, eating something as small as a cupcake could bring a sense of guilt due to it being unhealthy. I hope you guys found this interesting as I did.

Lets be healthy!


Any questions feel free to ask in comments below!
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4 comments:

  1. J14 September 2014 at 23:32

    Omg I always suffer from emotional hunger! I'm guilty of eating so much just before bed...Thank you for this wonderful post! It's so interesting!
    Followed you blog;) I'm looking forward to more healthy eating advice.
    June<3
    The Journeys' of my beating heart

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    Replies
    1. Unknown15 September 2014 at 03:19

      Lol Thanks for your comment:) yh it happens to most of us...your comment means alot... ill be uploading a new post this week. I will also be making youtube videos related to my blog but ill soon announce it on my blog:)

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  2. Paranoid Puppet25 November 2014 at 15:58

    Are you still going to post things on this blog? I thought this post was very helpful. I never thought I had emotional hunger! Thanks, it really helped me out and encouraged me to continue with the diet I am right now :)

    ReplyDelete
    Replies
    1. Unknown27 November 2014 at 06:20

      Thanks for your comment:) Sorry for the lack of posts, been really busy with university assignments but i'll be posting end of this week so be on the look out. I intend on posting once a week so join through Google+ or subscribe by email to be up to date and please promote this blog. Thanks!


      Fitness Motive
      Let's eat healthy!
      -Emole-

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