Who does not love water?? considering the fact that we are unable describe the taste of water, however,we crave water every single day of our lives. Drinking water frequently will make you feel more healthier and cleaner so to speak, prior to even fitness training. I know of 8 benefits of to drinking water which some are un-aware of. It's only a matter of getting to use to it!
Your brain being being mostly water, drinking water helps you to think, focus and concentrate better and be more alert. As an extra bonus, your energy levels will be boosted. Isn't that great!
2. Promotes weight Loss
For those of you wanting to lose weight, drinking what removes products of fat, reduces eating intake, reduces hunger (welcoming natural appetite suppressant!), raises your metabolism and has no calories.
3. Improves Skin complexion
Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It's the best anti-aging treatment around.
4. Maintains Regularity
Aids in digestion as water is essential to digest your food and prevents constipation.
5. Natural headache remedy
Believe it or not but it helps relieve and prevent headaches (migraine & back pains also!) which are commonly caused by dehydration.
6. Prevents cramps & Sprains
Proper hydration helps keep joints lubricated and muscles more elastic so joint pains is less likely.
7. Puts you in a good mood
Turning your frown upside down! when the body is functioning at its best you will feel great and be happy.
8. Save money
Water costs nothing! even if you choose bottled or filtered water, it's still a lot cheaper than high sugar and fat-filled latte haha.
Download an app called Watering The Body
I would recommend this app (from app/play store) to everyone its easy to access, use and understand. It lets you know how frequently you should drink water, also with a reminder notification of when to drink water daily. I hope you found this info interesting and helpful!
Lets be healthy!
As always comments are highly appreciated and very much encouraged:) if you have any suggestions or tips on my blogs please drop a comment below. Thanks!
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